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PILATES, TONE AND YOGA REDEFINED
Step into a new era of movement. FS8 is a first-of-its-kind fitness experience that fuses Pilates, Tone, and Yoga into one seamless, science-backed workout. Structured around 8 key elements, FS8 delivers low-impact training with high intention, empowering everybody to build lasting strength and confidence.
THE SCIENCE BEHIND OUR WORKOUTS
Experience expert guidance and personalized support from a dedicated trainer in every full-body FS8 class.
Meet the team of passionate professionals leading your group fitness journey – so you feel confident and connected from day one.
PILATES AT THE CORE
FS8 Pilates group fitness classes combine classic Pilates and yoga workouts with innovative exercises for fun and effective training.
Build strength, alignment and stability while preventing pain and injury through reformer and mat Pilates.
Pair FS8 workouts with other forms of exercise to enhance performance or make it your primary workout to experience total body conditioning, including an improved mental wellbeing and overall lifestyle.
FULL BODY TONING
Our workouts are high on vibe, yet low on impact, combining light resistance exercises with dumbbells, pilates rings, chi balls, and reformer Pilates to boost energy and tone your body.
FS8 group fitness classes blend Pilates, Tone and Yoga for function training that activate, define and align your muscles.
Our focus on tone elevates muscle strength and endurance, as well as enhances coordination, posture and alignment for balanced full-body workout classes.
STRENGTHEN AND STRETCH WITH YOGA
We’ve modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fueled, low impact workout. Our exercises include both static and dynamic yoga stretches to help you harness benefits for mind and body in a safe, accessible format.
Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind. We can’t get enough!
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WHY FS8?
‘F’ stands for functional, as each workout enhances everyday movement.
‘S’ is for style, bringing Pilates, Tone, and Yoga together for holistic fitness.
‘8’ represents the key exercise elements at the core of FS8 low impact training.
MOVE BETTER
Our workouts build strength and stamina while improving stability, mobility, coordination, balance, alignment, and the way your body moves day to day.
Our expert coaches keep your technique dialed in and offer modifications or progressions so you get the most out of every session.
FEEL BETTER
Rather than pushing you to the brink (and risking burnout or injury), we focus on smart movement, great form, and showing up consistently.
Staying active can help lower the risk of chronic issues, support stress relief and better sleep, boost confidence, and improve overall wellbeing and mental health.
LOOK BETTER
With consistent, high-quality training, you’ll feel more confident as you tone up, get stronger, and shape your physique.
By combining stability and flexibility in FS8, you can also reduce imbalances and improve muscle engagement—leading to better alignment and posture.
what our members Are Saying
Montana Norris
I started FS8 to gain confidence in my own body back, and the team has helped me do just that. The team and FS8 Mildura are so amazing at what they do, and they care about your goals and gains just as much as you do. You're not just a number or another person walking through the door. I really feel so at home in the studio. Everyone is so kind and welcoming. It is such an amazing community to be part of. I couldn't imagine it not being a part of my daily routine. Could not recommend FS8 highly enough 🖤 🤍
Armaan Viriani
I just attended my very first Pilates class, and I couldn't have asked for a better experience! Jen was an incredible instructor, so knowledgeable, patient, and motivating. She made sure everyone was comfortable while also challenging us to push ourselves. Her clear instructions and positive energy kept me engaged and confident throughout the class. I highly recommend her for anyone looking to get into Pilates or take their practice to the next level
Amina Odjieva
I've been really enjoying my Reformer Exercise classes. The supportive atmosphere has boosted my confidence when exercising with others. The ladies in the class are welcoming and friendly, creating a comfortable environment where I feel at ease. The Reformer Workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community.
HAVE QUESTIONS?
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!
Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
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